Started watching what i was eating 8 weeks ago on July 24th. 3 weeks till i leave for op and start the low calorie (under 1000cal) diet next Sunday. Weighed in today at 289lb, started at 318 so 2st 1lb in 2 months
The best thing is knowing that after the op it wont go back on!
Thank You all for your kind words and great support.
Thats me now on the low calorie diet from Sunday and its OK so far.
First night at work tonight so thats the big test, but i'll just need to cross that bridge.
Also lost 4lb more last week so thats 2st 5lb so far.
The reality that the ops only a fortnight away has finally hit though - had a few butterflies last night:sigh: but after reading this forum i know this is normal so im just trying to ignore them.
Well done!! that is good going
Just keep thinking about life this tme next year.
I have only lost 7lb this week was hoping fr a 10lb loss as its the first week 31lb to go before my op.
Thank You.
7lbs is still a good loss for one week though
The rest will melt away as the weeks go on. I never thought i could lose as much as i have but its only been 9 weeks, if i can do it anyone can lol
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