sarah what ever has happened today, now is the time to draw a line under it and move on please do not undo all the hard work that you have achieved this week, today is today its done finished with, you can carry on the good work that you have shown all week, keep positive and think about the "feel good feeling" you had when you wrote the thread wowww, when the scales were going the right way.
chin up hun i know you can do this and we are all here to support you, giz a nudge on msn if u wanna talk 1-2-1.
liz x