A suggestion for that little bit extra exercise

[Mixman]

Not sure how people feel about these but here's my view.

All these years a lot of you have been carrying a child extra round with you, some, like me, an adult! So all that time our leg muscles have been great. I guess most of you women and men love your calfs!

During a stall I was looking round for that bit extra I could do to try and keep the leg muscles working and also work that little bit harder to try and kick start things.

I'm waffling aren't I? Anyway, ankle weights! That's what I wear now and for the past 2 weeks. And I really think it's helping. Mine weigh 5lbs each. Now this is quite heavy but you can get them in different weights! I wear them virtually all the time. They can't be seen under trousers and they definitely make your legs work all the time with just wearing them!

I do advise not to wear them for swimming though

 

[galm37]

Great tip x

 

[dottychic]

Wow, never seen them before ..... do they work if your confined to a wheelchair lol! x

 

[phatmomma]

What a disappointment i thought you were gonna say jumping off the wardrobes... Was all set to find me running shoes too xx

 

[Mandie]

worth ago , the things we'll for a few extra lbs ,

 

[Mixman]

Oh Julie, you so do have the wrong impression of me

I'm an angel

 

[phatmomma]

Oh Julie, you so do have the wrong impression of me

I'm an angel

Whitt whooo, sorry was working off my own low standards

ps, does this mean Mandie is getting ready to jump off the wardrobe? lol

 

[dottychic]

I must be pretty low myself then cause my mind was right down there with yours Julie x

 

[phatmomma]

Yay Dotty Chic, i'll meet you in the gutters lol xxx

 

[Mixman]

My mind will be corrupt with you young harlots!!!

 

[dreamofbeingslim]

good idea about the weights Mixxy.

 

[phatmomma]

My mind will be corrupt with you young harlots!!!

Oy Mr, watch who you're calling young... I'm 43 this December lol

 

[tiarasandtantrums]

Gonna get me some weights! How daft that we are desperate to lose weight, but the need to add some extra xx