Well all I seemed to do is eat and drink on the weekend and it has shown on the scales this morning so back on the protein today, had mackerel for brunch and a bit of blue cheese, very filling...
Don't worry about it Judy xxx You have the right attitude in that you aren't letting indulgence put you off starting afresh today x
I had a lot of naughty food on the weekend ...going to have to tone it down a bit next week or I shall be maintaining all year againx
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