Beans means tasty!

[salski]

1 tin of black eyed beans
half a tin of green lentils
half a red onion
grated carrot
finely diced pepper
finely diced cucumber

for the dressing
salt
pepper
clilli flakes
white wine vinegar
lemon juice
olivie oil

Any tinned bean or lentil can be used and I also did this a few days before with a tin of mixed beans etc

I just kinda bunged em all in a dish and added the dressing bits to taste. I like things very sour and added lots of vinegar to make it very tart.
Its a great post of meal, or accompaniment to a meal and is very filling and full of protein. With the left overs I added them to the chilli I was making for tea the night after for an added protein boost and to make the chilli go another meal.

Sally xx

 

[Bev]

A great recipe Sal... I'll be having a go at this one for certain... love and hugs xxx

 

[BlueDiamond]

Sounds Lush

 

[dottychic]

I wish I liked beans as theyre really good for you but I just cant take to them.....Its not the taste as much as the shells I dont like...Im wierd lol.....I have a thing about getting the shells left in my mouth! I dont like bits in things, like bread with bits I know......I need help XX