blood tests call back

[janebell]

i found out why my doctor wanted to redo my blood tests in 4weeks my iron levels are low any advice how to get them up apart from tablets x

 

[greyputy]

It would be difficult just to get it from your diet. Check out the link I have attached

http://www.healthaliciousness.com/articles/food-sources-of-iron.php

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[janebell]

thank you i will have a look x

 

[greyputy]

It would be difficult just to get it from your diet. Check out the link I have attached

http://www.healthaliciousness.com/articles/food-sources-of-iron.php

Sent from my iPhone using WLSurgery

At least difficult getting to full quota whilst trying to get other vitamins and minerals I meant ;-) I would try a bit of both then at least you know you are getting sufficient.

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[janebell]

yeah i think im gonna have to have the tablets as well like ya said to get me levels bk did not want to but if needs must thanks for the advice its much apriciated x

 

[newcy]

I've tried to raise my levels with lots of iron high veg etc but never managed it and have to take iron supplements daily x

 

[janebell]

i think im gonna have to have daily iron supplements as well if im not gonna get what i need through diet x

 

[helenback]

red meat and green leafy veg x

 

[janebell]

i will defo give it a try x

 

[greyputy]

A lot of multi vitamins come with iron as well so it's just one tablet. I bought some from Wilkinsons and they didn't. Found out later then got some from Lidl that does. So read the label x

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[janebell]

brill thanks for all your advice i will make sure i read the labels im defo gonna go n buy so iron tablets i think i need to get this sorted out

 

[Raynebubble]

The iron tablets will start to work soon, they need to get into your system... i think liver is high in iron.. and some veggies xx