If you like spicy Cheryl make yourself something spicy. Your daughter hasn't had a bypass and doesn't need tempting to eat in the same way, I'm sure she wouldn't mind either getting herself something, if my memory is working she is older, or having a toned down version of what you are having. I know ladies are always Mums first but just for now put Mum first. Boredom can lead to quick fixes and you are doing great. You have enough challenges with shift working don't add food boredom into the mix.