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Breakfast

Mike k

New Member
Oatmeal - 1/4 cup rolled oats , 1/2 cup unsweetened almond milk , 1 tbsp cinnamon , 1 pkg. equal and 1 tbsp dry cranberries and 1 hard boiled egg .
 

Mike k

New Member
Lunch

2 Cups spring salad , 2 tbsp of lite honey mustard dressing , Wendy single burger no bun , 1/4 cup fiber one low fat cottage cheese and 1 hard boiled egg .
 

Mike k

New Member
Dinner

2 Cups spring salad , 2 tbsp lite honey mustard dressing , 1/2 cup of fiber one low fat cottage cheese and 2 - 3 oz salmon burgers plain .
 

los in it

Well-Known Member
Sounds lovely and light
 

Mike k

New Member
1/4 cup of Oatmeal , 1tbsp cinnamon , 1 tbsp dry cranberries , 1/2 cup almond milk and 1 tsp equal
 

Mike k

New Member
1/2 cup frozen fruit , 1/2 cup Greek yogurt , 1 tsp equal , 1/2 unsweetened almond milk and 1 tbsp chia seeds mixed in my ninja .
 

Mike k

New Member
Lunch - 2 boca burgers and a Apple
 

Mike k

New Member
1 Cup fiber one low fat cottage cheese , 1 hard boiled egg and 3 turkey snack sticks .
 

Mike k

New Member
Oatmeal - 1/4 cup rolled oats , 1/2 cup unsweetened almond milk , 1 tbsp cinnamon , 1 tsp equal , 1 tbsp dry cranberries microwave for 2 mins .
 
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