Calories a day

[loopyt]

I'm 2 weeks post sleeve and with my protein shakes and soups I'm having about 700/800 calories a day now- is this too much?

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[Sharonimo]

No absolutely not too much -- just about right for 2 weeks post surgery.

By week 4 or 5 you should be able to managed 800 - 900.

By approx week 8 you should (naturally and without thinking about it) be able / likely to increase to between 1000 - 1200 and this is ideal for weight LOSS.

For *most* post surgery people (especially women) just under 1200 works for weight LOSS and between 1400 - 1500 works for maintaining a year or two post surgery.

Good luck !!

 

[loopyt]

Thanks ever so much for answering, I shall plod on happily

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