carbs

[teen]

Silly question but what is the differance between complex carbs and non complex (refined) and are these good carbs or bad carbs

Thanx

 

[shelbell]

Here you go Examples of Simple and Complex Carbohydrates.

 

[teen]

Thanx Shelbell I just get the 2 mixed up simpleton me lol

 

[fat-girl-slim08]

Great link Shellbell! Thanks for sharing, I also get confuseled too.

 

[Brunetteandred]

The link is fab Shel, many thanks. 80% of obese people are addicted to refined carbs. I know the ones I love...

White bread, cakes, pastry, puddings, biscuits.

They are *the* refined carb demons and ones I need to avoid.