MissCurves
New Member
I made a large cookie sheet and based it on two slices per person serving 6 people
1 whole cauliflower head
4 cups of shredded mozzarella low fat or fat free ( I used low fat)
8 egg whites
2 tablespoons minced garlic
2 tsps Italian seasoning
Toppings - I used sliced plum tomatoes, fresh chopped basil and some sauteed fresh spinach leaves
So first you need to rice your cauliflower. This means you need to put it in your food processor and process until it looks like a rice consistancy.
Next I cooked the cauliflower in a microwave safe container for about 9 minutes
Mix in together the cheese, eggs, garlic and seasoning then combine with the cauliflower.
Generously grease with PAM a large cookie tray or two small pizza trays
Spread cauliflower mixture evenly onto pan
Cook at 450 for 15 minutes
After removing the Pizza Crust I added my toppings and sprinkled a little extra cheese on top... cook for 1-2 more minutes until cheese melts.
1 slices each - total calories 114
total fat 6 gms
total carbs 3.5 gms
total protein 14 gms
total surgar .5 gms
cholesterol 40 mg
You could cut down the fat by using fat free cheese instead of low fat
1 whole cauliflower head
4 cups of shredded mozzarella low fat or fat free ( I used low fat)
8 egg whites
2 tablespoons minced garlic
2 tsps Italian seasoning
Toppings - I used sliced plum tomatoes, fresh chopped basil and some sauteed fresh spinach leaves
So first you need to rice your cauliflower. This means you need to put it in your food processor and process until it looks like a rice consistancy.
Next I cooked the cauliflower in a microwave safe container for about 9 minutes
Mix in together the cheese, eggs, garlic and seasoning then combine with the cauliflower.
Generously grease with PAM a large cookie tray or two small pizza trays
Spread cauliflower mixture evenly onto pan
Cook at 450 for 15 minutes
After removing the Pizza Crust I added my toppings and sprinkled a little extra cheese on top... cook for 1-2 more minutes until cheese melts.
1 slices each - total calories 114
total fat 6 gms
total carbs 3.5 gms
total protein 14 gms
total surgar .5 gms
cholesterol 40 mg
You could cut down the fat by using fat free cheese instead of low fat
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