Cauliflower rice is easy, either put the raw florets in a blender until consistency of rice then cook in microwave or pan or cook florets in pan then mash with potato masher!
You can make pizza base from cauliflower rice add 2 eggs and a little bit of low fat cheese place in oven for 10-15 mins then add toppings and put back in oven lovely
I just grate raw cauliflower on the largest grater size, put in bowl with spoon of water, cover and microwave for a couple of mins so it has some crunch, it's rice size and don't need to mash it as it's like rice, so great with chilli or curry
If you just pop it in the microwave covered and with only a small amount of water (I literally use a tablespoon) then it won't go mushy and the taste is only mild, I had some with a quorn curry and it was fine
Would Bare Naked Noodles chopped up once fried be ok?? When I've used them on a diet, my hubby would cut them up, fry them in a little flora spray with a bit of onion and tomato for me instead of rice. Not sure if they would be any good post Bypass or not.