I have to be careful with eggs as I am quite tight but I expect for anyone with less restriction, I would envy them having a soft poached egg on top of a fillet of smoked haddock....mmmmm yum!!! It would be very dense so it's one of the proceed with caution ones...but extremely filling if you can tolerate it.
scramble an egg with a little cottage cheese till barely cooked and remove from heat.It will carry on cooking but will be soft and moist with a cheesy kick.all good protien too!
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