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Excersise

Nkpjkb56

New Member
Haven't been on for a while I had a fill today and got weighed I put on about a pound since last month the nurse said I should up my excersise my food I think is ok what excersise do people do and has any one else had this problem also she said I should be losing about 2 and a half pounds a week I would be lucky to lose that in a month any one have any advice I would appreciate thanks
 
I was thinking of a spinning class but running at the moment is out for me I have planta faciatas not sure if that's right spelling but putting pressure on it hurts been under specialist for a year but not a lot they can do treatments I have had haven't worked have a treadmill and bike in house but haven't used because off pain
 
Swimming is a great all round exercise, once you get over the whole being in a costume bit! I would like to try belly dancing when I'm a bit smaller lol
 
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