Exercise ball

[Ines4C]

So, my fiance has an exercise ball, and I tried it out today, sitting on it and bouncing, and other exercises. Can this mall take my weight in the long run? Would gentle exercises on it be feasible after my gastric bypass surgery? I actually love rebounding on it Lol. Thanks. Ines x

 

[ThinnerJemima]

No, not in my opinion, and I'm a gym freak.

Use it for toning and building up your core stability.

If you want to do this without trying, bin chairs in your house and only sit on these, they work your core without you trying too hard. Especially for sitting on the computer for hours!

But, any exercise is good and in the right direction.

 

[chrisa]

I HAVE A pilates ball it is the Davina Mcall one I got it specifically suited for my weight. O fcourse I am a lot lighter now so its even better. I bounce up and down on it while watching tv but do stretches and things on it too, I like it it is comfortable and really can aid toning up. x