Exercise

[millyrhys]

I'm 2 weeks 1 day post op and wondering what exercise I can do and when ??? Doing a bit of walking but want to step it up a bit as early as possible so I am focused

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[sammyc]

i was told not to do much first 2-3 weeks just walking and keeping moving then they said i could do some small weights for my arms and after 6 weeks i can start swimming again but i will say ive been swimming twice this week and im 4 weeks post opp i just did it nice and slow and not too much and i felt fine

 

[mayamoo]

For serious excercise you need to wait until after your six week check up x

 

[millyrhys]

My check up isn't till end of October lol

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[mayamoo]

Oops lol id ring your team ans discuss with them then xx