feeling bleurgh

[jenn69]

Should be feeling amaze balls as ive lost 9.5stones in 15mnths but I seem to be existing on fruit, cold meat, green tea and not alot else! Hair loss is really getting me down
Cant manage to fit three meals in a day, can't do dairy at all, everyone says I'm looking great and I've changed so much so why do I feel bleurgh?
Suggestions welcome...

 

[top_kat]

Are there reasons you're existing on those foods only? Is it because you can't tolerate other things?

Have you spoken to a dietician or your provider, because if your body is lacking in nutrients, you will feel bleugh

 

[Lippyloirston]

Hi jenn, agree with top kat, need to try to change your diet. Speak to your dietician and/or GP. Hope your feeling better soon. X

 

[Nickynoodles]

Hi Jenn

I would speak to the dietician at your hospital..
Are you taking any vitamins ??

Take care

Nicky x

 

[Val]

Someone posted to me that she didn't like complan but saw it as a means to an end...so I have decided to sip one slowly for energy I hate it but needs must... :/

 

[jenn69]

Cheers guys, kinda existing on fruit not much protein at all, just lost my appetite completely, I know I need to change my intake but I'm finding it difficult. Really need to get my arse in gear and back on track

 

[Danielle <3]

I read a lot about protein over load, I asked my dietician as I was worried that maybe I wasnt eating enough protein and she says don't just eat the protein and eat a balanced meal of protein, carbs and vegetables and eat around your plate so you get a bit of everything. Are you taking vitamins ? you may be lacking in iron as this can make u feel a bit bleugh and tired etc, maybe make some soups so u get everything in that you need but not the heaviness of a solid meal, if ur still feeling rotten u may need to speak to ur dietician and he or she may offer better advice x