Fell off wagon

[Tyraboots]

Had my appointment on Friday lost 12 kilos.
Anyway....
Decided to treat myself, not a binge, some KFC.
This went on Saturday...
And continued through to Sunday..

I've put on 2 kilos!!!!!!

Back on board today.

I must be insane.

 

[strawberry twig]

Hi

Your not insane just human with a food problem like us all. After all if you didn't have these issues you wouldnt be on here.

Very well done on your loss so far. And altho you've had a blip, as long as you pick yourself up straight away and carry on as before then things will right themselves and you'll be back on track.

 

[Fashionably Late]

Well done on the weight loss. You had one little blip and will soon be back on the weight loss wagon.

 

[Neen]

Don't get upset over it lovey, I had a bad week last week myself, kids ill, pmt etc and too many cals overall and I had a gain. I am just going to work hard this week and get it back off plus a couple extra. The important thing is to not let the guilty feeling spoil the new week. What you do most of the time is what counts, so start with a clean slate this week and you'll be back on track no worries x

 

[Caroline101061]

Old habits die hard - you are back on the straight and narrow now so dont beat yourself up about it. Concentrate on what you have lost so far.

 

[fairyringuk]

What a great weight loss Tyraboots you did so well so you had a bad weekend, nothing you can do about that now, however it does show you how easy it is to put it back on, so well done for getting yourself back on the wagon which is the hardest bit.
You can do this ........yes it is hard...........yes there are loads of temptations around ...............but you want your surgery and the dreams it brings with it so dont despair keep going and I just know you will get there
Good luck xxxx

Jay xx