Gastric Sleeve First 1000kcal burning session

[Mixman]

Well I went for it on the X-Trainer again. Another 1km further than last time and my first time over 1000kcals burned in an hour on the X-Trainer

 

[sugga]

Thats great mixxy gosh dont know how you do it.
I have burned 50 cals on the trainer and thought that was good for me lol well done love x

 

[Mixman]

Thanks Andrea xx

Just think to myself that there's really no more saying to myself "I don't have time" when I can do this much in just 1 hour

This is also after a long day shift. I was up Yesterday morning at 04:30 and got home at 20:00.

 

[Bev]

Fantastic Mixxy... keep inspiring us... I certainly keep a close eye on your achievements since I live in hope of getting going.... love and hugs always and well done precious! xxx

 

[SacredSilence]

I get tired just reading about all the exercise you do!! You`re doing amazingly xX

 

[maxsmum]

Thats amazing !! how can you be still upright after doing that ?? Very inspirational Xx

 

[jo_ jo]

Well done you.

I have a cross trainer at home and get up early each morning to normally do 30 mins. It is an amazing feeling not puffing and panting like I used to.

You are so fit well done

Jo
xx

 

[Mixman]

Thats amazing !! how can you be still upright after doing that ?? Very inspirational Xx

Must admit, legs were a little wobbly as I got off at the end.

I've got into a good routine. I get in about 8pm, get changed, open post etc and at about 8:30 put the oven on then start on the X-Trainer quickly off and put my tea in the oven and back on the X-Trainer. 12 minutes from time quickly off, quick sprint and put the bath on to fill. Quick refill of bottle and then back on X-Trainer for final 12 minutes (The most resistance on). Off and unpeel lid from tea, nice bath for 10 mins, back upstairs, eat tea whilst on computer. About 10:15 go to bed! Up at 04:30

 

[dottychic]

Wow!! I can feel an attack of the vapours coming on just thinking about it Well done Mixxy you must be as fit as a butchers dog! XX

 

[jo_ jo]

Wow you are busy lol

You have that down to a fine art

Jo
xx

 

[Mixman]

Who says us guys can't organise and multitask

 

[jo_ jo]

Ahhh now I never said that lol but since you have lol.
You cant be one of those guys not doing all of those things.

My hubby cant he would meet himself coming the other way would be funny to watch him tho lol

Good for you

Jo
xx

 

[dottychic]

Who says us guys can't organise and multitask

I know men can multi task Mixxy as they can sit on the toilet and read all at the same time XX

 

[Mixman]

I know men can multi task Mixxy as they can sit on the toilet and read all at the same time XX

There you go

I'm damn good at that too