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Gastric Bypass Daily Menus
- Thread starter phatgirl
- Start date
Pandora_150
Finally Post-op!
Saturday 20th February
[905]
0930 Breakfast: 1 Egg [80], 1 tsp Beans [50]
1300 Lunch: Chicken Curry [200]
1530 Snack: 1 Slice Seeded Toast [120], Peanut Butter [20]
1700 Snack: 3 Cheese Slices [105]
2030 Dinner: WW Chicken and Lemon Risotto [330]
Steph x
[905]
0930 Breakfast: 1 Egg [80], 1 tsp Beans [50]
1300 Lunch: Chicken Curry [200]
1530 Snack: 1 Slice Seeded Toast [120], Peanut Butter [20]
1700 Snack: 3 Cheese Slices [105]
2030 Dinner: WW Chicken and Lemon Risotto [330]
Steph x
wannabeslimagain
saying goodbye to my fat
Sunday 21st February
Breakfast... 1 poached egg, 1 rasher bacon, 2 tsp baked beans.
Lunch....2 slices chicken. 2 tbsp mash. 2 tbsp green beans, 1 tbsp carrotts, 3 little sprouts and gravy.
Dinner....raviolli, 3 mini french toast,
Snacks...3 slices watermelon, half bag of crisps.
Drinks...2 coffees,s/f squash with ice, water,
Breakfast... 1 poached egg, 1 rasher bacon, 2 tsp baked beans.
Lunch....2 slices chicken. 2 tbsp mash. 2 tbsp green beans, 1 tbsp carrotts, 3 little sprouts and gravy.
Dinner....raviolli, 3 mini french toast,
Snacks...3 slices watermelon, half bag of crisps.
Drinks...2 coffees,s/f squash with ice, water,
Last edited:
salski
New Member
Slice of wholemeal toast, a sausage, a slice of bacon and a tablespoon of scrambled egg
homemade spicy chicken stew
salami, ham, cheese and a tomato and some cucumber as a salad
2 protein bars
1 croissant
Large handful of raw nuts (almonds, hazelnuts and cashew nuts)
homemade spicy chicken stew
salami, ham, cheese and a tomato and some cucumber as a salad
2 protein bars
1 croissant
Large handful of raw nuts (almonds, hazelnuts and cashew nuts)
Last edited:
gillabean
Really living now!
Friday
B 1 x toast with cream cheese
L 1 x bread with cheese
D moussaka with sweet potato/cauliflower topping
snacks handful of crisps, 3 glasses white wine
Saturday
B 1 x banana
L moussake as above
D 1 cracker with cheese, bowl of crunchy bran
Sunday
B bowl of crunchy bran and raisins
L zilch - sent home from work, feeling poorly
D tuna pasta bake
snack handful of nuts and raisins/lots of hot orange and mango squash/1 toasted teacake with butter
B 1 x toast with cream cheese
L 1 x bread with cheese
D moussaka with sweet potato/cauliflower topping
snacks handful of crisps, 3 glasses white wine
Saturday
B 1 x banana
L moussake as above
D 1 cracker with cheese, bowl of crunchy bran
Sunday
B bowl of crunchy bran and raisins
L zilch - sent home from work, feeling poorly
D tuna pasta bake
snack handful of nuts and raisins/lots of hot orange and mango squash/1 toasted teacake with butter
Cuppacocoa
wants the sunshine back!
Friday...
All bran/bran flakes, ss milk, almonds
Chicken salad, babybel, walnuts, 1/2 rollmop (herring).
1/2 small jacket spud with philadeliphia extra light, 1 brocolli floret, small piece quiche.
Snacks - 1 1/2 malted milk biscuits, 2 squares s/f chocolate, 6 twiglets.
3 ltrs nas squash
Yesterday...
Muller light yoghurt
Small portion chinese (for mum's birthday), 1 milk ice lolly
Salad with chicken & hard boiled egg, light babybel, few walnuts.
Snacks - 1 slice chicken, 3tbsps stewed apple/blackberrries
2.5 ltrs nas squash
Today...
All bran, ss milk & almonds
Large salad with chicken, 1tbsp cous cous and bit of cottage cheese. Few grapes.
1/4 sausage, 1 roast spud, parsnip/carrot/3 sprouts/cauliflower. Nas angel delight, big mistake, was full already but pushed it, whoops!
2 ltrs nas squash
All bran/bran flakes, ss milk, almonds
Chicken salad, babybel, walnuts, 1/2 rollmop (herring).
1/2 small jacket spud with philadeliphia extra light, 1 brocolli floret, small piece quiche.
Snacks - 1 1/2 malted milk biscuits, 2 squares s/f chocolate, 6 twiglets.
3 ltrs nas squash
Yesterday...
Muller light yoghurt
Small portion chinese (for mum's birthday), 1 milk ice lolly
Salad with chicken & hard boiled egg, light babybel, few walnuts.
Snacks - 1 slice chicken, 3tbsps stewed apple/blackberrries
2.5 ltrs nas squash
Today...
All bran, ss milk & almonds
Large salad with chicken, 1tbsp cous cous and bit of cottage cheese. Few grapes.
1/4 sausage, 1 roast spud, parsnip/carrot/3 sprouts/cauliflower. Nas angel delight, big mistake, was full already but pushed it, whoops!
2 ltrs nas squash
Pandora_150
Finally Post-op!
Sunday 21st February
[880]
0930 Breakfast: 1 Slice Seeded Toast [120]
1200 Snack: Cheese Slice [35]
1430 Lunch: Quorn Burger [70], 2 Cheese Slices [70]
1600 Snack: WW Blueberry Biscuit [100]
1800 Dinner: Roast Dinner (1 Slice Turkey [50], 2 small Roast Potato's [100], 1 tbsp Mash [50], 1 small Yorkshire Pudding [40], 1 tbsp Carrots/Brocoli [25]) 265
2000 Snack: 2 small Roast Potatos [100]
2230 Snack: 1 slice Seeded Toast [120], Peanut Butter [20]
Steph x
[880]
0930 Breakfast: 1 Slice Seeded Toast [120]
1200 Snack: Cheese Slice [35]
1430 Lunch: Quorn Burger [70], 2 Cheese Slices [70]
1600 Snack: WW Blueberry Biscuit [100]
1800 Dinner: Roast Dinner (1 Slice Turkey [50], 2 small Roast Potato's [100], 1 tbsp Mash [50], 1 small Yorkshire Pudding [40], 1 tbsp Carrots/Brocoli [25]) 265
2000 Snack: 2 small Roast Potatos [100]
2230 Snack: 1 slice Seeded Toast [120], Peanut Butter [20]
Steph x
Pandora_150
Finally Post-op!
Monday 22nd February
[990]
0930 Breakfast: 1 Egg [80], 2tbsp Beans [100], 2 Cheese Slices [70]
1300 Lunch: 1 Quorn Burger [70], 2 Cheese Slices [70], 1 tsp Mash [50]
1600 Snack: 3 tbsp Prawn Salad [150]
2000 Dinner: 3/4 WW Chicken Tika Masala w/ Rice [270]
2200 Snack: Assorted Melon [30], WW Blueberry Biscuit [100]
Steph x
[990]
0930 Breakfast: 1 Egg [80], 2tbsp Beans [100], 2 Cheese Slices [70]
1300 Lunch: 1 Quorn Burger [70], 2 Cheese Slices [70], 1 tsp Mash [50]
1600 Snack: 3 tbsp Prawn Salad [150]
2000 Dinner: 3/4 WW Chicken Tika Masala w/ Rice [270]
2200 Snack: Assorted Melon [30], WW Blueberry Biscuit [100]
Steph x
gillabean
Really living now!
Monday (day off but still poorly)
B zilch stayed in bed
L pasta bolognese with cheese
D 1/2 beef sandwich
snacks nuts and raisins
Tuesday (still poorly, feeling weak and generally yuck)
B 1 x grilled sausage
L bag of prezels
D 1 chicken thigh stew with 2 small roast spuds and veg
Snacks 1 x mullerlight cherry choc
B zilch stayed in bed
L pasta bolognese with cheese
D 1/2 beef sandwich
snacks nuts and raisins
Tuesday (still poorly, feeling weak and generally yuck)
B 1 x grilled sausage
L bag of prezels
D 1 chicken thigh stew with 2 small roast spuds and veg
Snacks 1 x mullerlight cherry choc
Last edited:
wannabeslimagain
saying goodbye to my fat
Monday 22nd February
Breakfast...1/4 bagel toasted
Lunch..... 1/4 jacket potato with cheese mayo and spring onion.
Dinner... undecided so picked. 2 forkfulls of pasta in sauce (yeuck) 1 piece crustless brown toast, 2 krispbakes with ham
Snacks...small bowel bran flakes with s/s milk
Drinks... 2 coffees, 2 litre bottle apple water, glass of milk
tuesday 23rd February
Breakfast...2 bolied eggs half a slice of bacon
Lunch..... nothing had migraine so had a sleep
Dinner... piece of breaded cod 3 croquettes
Snacks...
Drinks...1 coffee, s/f squash, glass milk
Breakfast...1/4 bagel toasted
Lunch..... 1/4 jacket potato with cheese mayo and spring onion.
Dinner... undecided so picked. 2 forkfulls of pasta in sauce (yeuck) 1 piece crustless brown toast, 2 krispbakes with ham
Snacks...small bowel bran flakes with s/s milk
Drinks... 2 coffees, 2 litre bottle apple water, glass of milk
tuesday 23rd February
Breakfast...2 bolied eggs half a slice of bacon
Lunch..... nothing had migraine so had a sleep
Dinner... piece of breaded cod 3 croquettes
Snacks...
Drinks...1 coffee, s/f squash, glass milk
Pandora_150
Finally Post-op!
Tuesday 23rd February
[535]
0930 Breakfast: 1/2 Cheese Omlette (1/2 Egg [40], 1 Cheese Slice [35])
1200 Snack: 2 Cheese Slices [70]
1800 Dinner: Chicken and Churizo [300]
2000 Snack: Melon [40] and 1/2 WW Blueberry Biscuit [50]
Steph x
[535]
0930 Breakfast: 1/2 Cheese Omlette (1/2 Egg [40], 1 Cheese Slice [35])
1200 Snack: 2 Cheese Slices [70]
1800 Dinner: Chicken and Churizo [300]
2000 Snack: Melon [40] and 1/2 WW Blueberry Biscuit [50]
Steph x
gillabean
Really living now!
Wednesday
B 2 x boiled eggs (yummy yummy)
L 1 x pear (working pit-stop)
D chicken stew
Thursday (on the road nearly all day)
B 1/2 McDonalds sausage egg mcmuffin (without the mcmuffin!)
L 1/2 cheese sandwich (minus crusts)
D sausage casserole
snack 3 bikkies, 1 bag of crisps
B 2 x boiled eggs (yummy yummy)
L 1 x pear (working pit-stop)
D chicken stew
Thursday (on the road nearly all day)
B 1/2 McDonalds sausage egg mcmuffin (without the mcmuffin!)
L 1/2 cheese sandwich (minus crusts)
D sausage casserole
snack 3 bikkies, 1 bag of crisps
Last edited:
wannabeslimagain
saying goodbye to my fat
Wednesday 24th February
Breakfast...2 boiled eggs
Lunch...... nothing was visiting in hospital all day
Dinner.... ww chicken and lemon risotto
Snacks.... bag of macoys crisps and some tesco cheese balls as I am so upset the comfort head crept up and I am so angry with myself for giving in after all i went through.
Breakfast...2 boiled eggs
Lunch...... nothing was visiting in hospital all day
Dinner.... ww chicken and lemon risotto
Snacks.... bag of macoys crisps and some tesco cheese balls as I am so upset the comfort head crept up and I am so angry with myself for giving in after all i went through.
Pandora_150
Finally Post-op!
Hi Lisa, I hope you don't mind me saying this, but I think you have done fantasticly well. It really can't be easy coping with a loved one in hospital, and if your recognising that you are turning to food as a comfort it is brilliant progress! Your bypass can only help you to a certain point, and the fact that your trying to understand the reasons that are driving you to eat certain foods is an achievment in itself. I know feeling proud of yourself can't come easy with what your going through, and I am in no way trying to say that I understand what's going on emotionally, as noone but you can fully know that; but I can only hope that you can feel some sense of achievement in how you are recogising this behaviour and are dealing with it, because as I said before, you are doing fantastically well!
Saying that, I didn't do too well food wise myself today.
Wednesday 24th February
[845]
0930 Breakfast: 1/2 Slice Seeded Toast [60]
1200 Snack: Melon [20], 2 Cheese Slices [70]
1430 Lunch: 'Tidgy' Toad in the Hole [125], 2 tbsp Mash [100]
1800 Dinner: KFC (9 Chips [75], 6 Popcorn Chickens [100], 2 bites of BBQ Boxmaster [100])
2000 Snack: Left over BBQ Boxmaster(about 1/4) [200]
«Won't be going to KFC again! I walked in there and wanted to eat everything... But when I actually tried it, it tasted foul! Silly bypass made KFC taste nasty :-( »
Steph x
BTW, I absolutly LOVE those WW Lemon Chicken Risotto! I know there is a lot of rice with it, but it is a real treat for me!
Saying that, I didn't do too well food wise myself today.
Wednesday 24th February
[845]
0930 Breakfast: 1/2 Slice Seeded Toast [60]
1200 Snack: Melon [20], 2 Cheese Slices [70]
1430 Lunch: 'Tidgy' Toad in the Hole [125], 2 tbsp Mash [100]
1800 Dinner: KFC (9 Chips [75], 6 Popcorn Chickens [100], 2 bites of BBQ Boxmaster [100])
2000 Snack: Left over BBQ Boxmaster(about 1/4) [200]
«Won't be going to KFC again! I walked in there and wanted to eat everything... But when I actually tried it, it tasted foul! Silly bypass made KFC taste nasty :-( »
Steph x
BTW, I absolutly LOVE those WW Lemon Chicken Risotto! I know there is a lot of rice with it, but it is a real treat for me!
Last edited:
Pandora_150
Finally Post-op!
Thursday 25th February
[790]
0930 Breakfast: 3/4 Slice Seeded Toast [90], Peanut Butter [20]
1330 Lunch: 20g Rice Noodles [80], 2 Cheese Triangles [50], 1 Quorn Burger [70]
1600 Snack: 1 WW Blueberry Biscuit [100], 1 WW Wafer [80]
1900 Dinner: 3/4 WW Chilli and Wedges [300]
Steph x
[790]
0930 Breakfast: 3/4 Slice Seeded Toast [90], Peanut Butter [20]
1330 Lunch: 20g Rice Noodles [80], 2 Cheese Triangles [50], 1 Quorn Burger [70]
1600 Snack: 1 WW Blueberry Biscuit [100], 1 WW Wafer [80]
1900 Dinner: 3/4 WW Chilli and Wedges [300]
Steph x
Cuppacocoa
wants the sunshine back!
Wednesday
Breakfast - banana on the go, went swimming.
Lunch - 1 pear, 1 slice cheese, few walnuts
Tea - stir fry chicken and veg with noodles. 1/2 mango & passionfruit Be Good To Yourself dessert.
Snack - 1 apple, 1 babybel, few walnuts and almonds
3 ltrs squash
Today
Breakfast - All Bran and Kellogs Just Right, ss milk
Lunch - 1/2 carton Covent Garden winter veg soup, 4 crackers with cheese
Tea - homemade cottage pie, peas and sweetcorn.
Snacks - about to have bowl of apple, pear and orange
2 ltrs squash.
Breakfast - banana on the go, went swimming.
Lunch - 1 pear, 1 slice cheese, few walnuts
Tea - stir fry chicken and veg with noodles. 1/2 mango & passionfruit Be Good To Yourself dessert.
Snack - 1 apple, 1 babybel, few walnuts and almonds
3 ltrs squash
Today
Breakfast - All Bran and Kellogs Just Right, ss milk
Lunch - 1/2 carton Covent Garden winter veg soup, 4 crackers with cheese
Tea - homemade cottage pie, peas and sweetcorn.
Snacks - about to have bowl of apple, pear and orange
2 ltrs squash.
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