wannabeslimagain
saying goodbye to my fat
thank you so much for your kind words and yes i agree at least I am now recognising my downfalls in times of stress and can do something about it. Good luck with your journey and thanks once again xxx
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Gastric Bypass Daily Menus
- Thread starter phatgirl
- Start date
thank you so much for your kind words and yes i agree at least I am now recognising my downfalls in times of stress and can do something about it. Good luck with your journey and thanks once again xxx
Pandora_150
Finally Post-op!
Friday 26th February
[810]
0730 Breakfast: Small Slice Seeded Toast [70], Peanut Butter [20]
1230 Lunch: 2 1/2 Fish Fingers [140], 1 1/2 small slices Seeded Toast [100]
1630 Snack: 1/4 LC Quiche Lorraine w/o Pastry Crust [150]
1830 Snack: 2 Cheese Slices [70]
2030 Dinner: Chicken in 'Light and Fruity' Sauce [250]
2130 Snack: 1 Strawberry Mini Milk [30]
Steph x
[810]
0730 Breakfast: Small Slice Seeded Toast [70], Peanut Butter [20]
1230 Lunch: 2 1/2 Fish Fingers [140], 1 1/2 small slices Seeded Toast [100]
1630 Snack: 1/4 LC Quiche Lorraine w/o Pastry Crust [150]
1830 Snack: 2 Cheese Slices [70]
2030 Dinner: Chicken in 'Light and Fruity' Sauce [250]
2130 Snack: 1 Strawberry Mini Milk [30]
Steph x
wannabeslimagain
saying goodbye to my fat
Thursday 25th February
Breakfast...2 boiled eggs 1 slice brown seeded toast
Lunch.......1/2 brown bread tuna and mayo sandwich
Dinner.... ww chicken stew and dumplins
Snacks... cheese and poppy seed snacks
Drinks 2 litres s/f squash, water , 2 coffees, 1 skinny latte.
Friday 26th February
Breakfast....none very busy and forgot
Lunch....small jacket spud with 2 tbsp mince meat and onions
Dinner... 1/2 small chicken wrap with ranch dressing (mcdonalds) it was vile
Snacks..... 4 thin melba toast with primula cheese spread a handfull of grapes
Drinks..... 2 coffees, 1 litre s/f squash, 1 mint skinny cow hot chocolate drink (yummy)
Breakfast...2 boiled eggs 1 slice brown seeded toast
Lunch.......1/2 brown bread tuna and mayo sandwich
Dinner.... ww chicken stew and dumplins
Snacks... cheese and poppy seed snacks
Drinks 2 litres s/f squash, water , 2 coffees, 1 skinny latte.
Friday 26th February
Breakfast....none very busy and forgot
Lunch....small jacket spud with 2 tbsp mince meat and onions
Dinner... 1/2 small chicken wrap with ranch dressing (mcdonalds) it was vile
Snacks..... 4 thin melba toast with primula cheese spread a handfull of grapes
Drinks..... 2 coffees, 1 litre s/f squash, 1 mint skinny cow hot chocolate drink (yummy)
wannabeslimagain
saying goodbye to my fat
Saturday 27th February
Breakfast...1/2 a toasted cinnamon and raisen bagel
Lunch... Was at sea life centre all day so had bag of quavers
Dinner... 3 fries and a smaller than small piece of my home made chicken and veg pie
Snacks.... 2 ice lollies, a handfull of grapes
Drinks.... 3 coffees, water, s/f squash 1 skinny latte
Breakfast...1/2 a toasted cinnamon and raisen bagel
Lunch... Was at sea life centre all day so had bag of quavers
Dinner... 3 fries and a smaller than small piece of my home made chicken and veg pie
Snacks.... 2 ice lollies, a handfull of grapes
Drinks.... 3 coffees, water, s/f squash 1 skinny latte
Last edited:
Pandora_150
Finally Post-op!
Saturday 27th February
[970]
0930 Breakfast: 1 Quorn Cumberland Sausage [60], 1/2 Scrambled Egg [40]
1500 Lunch: 3 Quorn Nuggets [90], 1/2 Garlic Pitta [80], Salad
1900 Dinner: Chiquitos (Shared Starter - Prawns, Sweet Potato, Chicken, Ribs...; Bit of everyone elses main - Chicken, Prawns, Tortilla, Chips...)
---> It was my Brothers 21st. I have NO clue as to Kcal content! So I would have to guesstimate around 700Kcal, as I had a tiny nibble of most things.
Steph x
[970]
0930 Breakfast: 1 Quorn Cumberland Sausage [60], 1/2 Scrambled Egg [40]
1500 Lunch: 3 Quorn Nuggets [90], 1/2 Garlic Pitta [80], Salad
1900 Dinner: Chiquitos (Shared Starter - Prawns, Sweet Potato, Chicken, Ribs...; Bit of everyone elses main - Chicken, Prawns, Tortilla, Chips...)
---> It was my Brothers 21st. I have NO clue as to Kcal content! So I would have to guesstimate around 700Kcal, as I had a tiny nibble of most things.
Steph x
gillabean
Really living now!
Saturday hungry day today
B bowl of Cheerios with ss milk
L quiche without pastry, coleslaw, 1 x potato
D 1 x sausage in casserole
snack 1 x banana, small glass of white wine, 1 x hot cross bun with butter, bowl of Cheerios without milk
Sunday
B 1 x hot cross bun with butter
L 3 teeny tiny bites chicken, small bowl tuna pasta bake
D
Snacks 4 dried apricots, handful tortilla chips
B bowl of Cheerios with ss milk
L quiche without pastry, coleslaw, 1 x potato
D 1 x sausage in casserole
snack 1 x banana, small glass of white wine, 1 x hot cross bun with butter, bowl of Cheerios without milk
Sunday
B 1 x hot cross bun with butter
L 3 teeny tiny bites chicken, small bowl tuna pasta bake
D
Snacks 4 dried apricots, handful tortilla chips
Last edited:
wannabeslimagain
saying goodbye to my fat
Sunday 28th February
Breakfast.....1 poached egg, 2 tbsp baked beans, 1 Rasher bacon
Lunch..... 2 slices chicken,2 sprouts hanful carrots, 1 florette broccolli, 2 tbsp mash, 1/2 small roast potato and gravy
4 lychees and a squirt lf squirty cream
Dinner....2 slices seeded brown bread (cut crusts off) 1 1/2 slices corned beef 3 cherry tomatoes.
Snacks...2 krisprolls with primula spread, 1 ice lollie
Drinks....1 coffee, 1 skinny latte, s/f squash 1 skinny cow mint hot choc
Breakfast.....1 poached egg, 2 tbsp baked beans, 1 Rasher bacon
Lunch..... 2 slices chicken,2 sprouts hanful carrots, 1 florette broccolli, 2 tbsp mash, 1/2 small roast potato and gravy
4 lychees and a squirt lf squirty cream
Dinner....2 slices seeded brown bread (cut crusts off) 1 1/2 slices corned beef 3 cherry tomatoes.
Snacks...2 krisprolls with primula spread, 1 ice lollie
Drinks....1 coffee, 1 skinny latte, s/f squash 1 skinny cow mint hot choc
Last edited:
Pandora_150
Finally Post-op!
Sunday 28th February
[665]
0930 Breakfast: Sausage Butty (1 Quorn Cumberland Sausage [50], 1 small slice Seeded Toast [70])
1330 Lunch: 1/3 Chimychanga (leftover from last night) [200]; 1/2 Mexican Bean Burger [90]
1700 Dinner: 1/4 LC Quiche Lorraine [190], 1 Cheese Slice [35]
1830 Snack: 1 Mini Milk [30]
Steph x
[665]
0930 Breakfast: Sausage Butty (1 Quorn Cumberland Sausage [50], 1 small slice Seeded Toast [70])
1330 Lunch: 1/3 Chimychanga (leftover from last night) [200]; 1/2 Mexican Bean Burger [90]
1700 Dinner: 1/4 LC Quiche Lorraine [190], 1 Cheese Slice [35]
1830 Snack: 1 Mini Milk [30]
Steph x
Cuppacocoa
wants the sunshine back!
Today...
Breakfast - 2 lean rashers bacon, 1/2 scrambled egg, blueberries
Lunch - picked lamb out of a lamb rogan josh, 1/2 onion bhajia, 1 tsp coleslaw.
Strawberries, blueberries and almonds.
Dinner - 1/3 griddled sirloin steak, mushrooms, 2 chips, 1tbsp peas.
Snack - strawberries, blueberries, 1 apple, few walnuts and cashew nuts, 1 dairylea cheese. 1 malted milk biscuit.
2 litres squash so far...
Breakfast - 2 lean rashers bacon, 1/2 scrambled egg, blueberries
Lunch - picked lamb out of a lamb rogan josh, 1/2 onion bhajia, 1 tsp coleslaw.
Strawberries, blueberries and almonds.
Dinner - 1/3 griddled sirloin steak, mushrooms, 2 chips, 1tbsp peas.
Snack - strawberries, blueberries, 1 apple, few walnuts and cashew nuts, 1 dairylea cheese. 1 malted milk biscuit.
2 litres squash so far...
salski
New Member
Wow I have missed posting!
I noticed that my carb intake had cropped up and I was eating carbs at least 2 meals a day! I know its a no-no so that, along with the fact my portion size had increased meant I did the 5 day pouch test.
My pouch has shrunk and Im on solid protein with MINIMUM carbs!
Peanut butter and vanilla protein shake (mmmmmmmm)
protein flapjack bar thing
2 fillets of mackerel
4 tablespoons of cottage cheese with added chopped up cheese
2 small bites of a pork chop, cauliflower cheese with added cheese and 1 potato wedge
I noticed that my carb intake had cropped up and I was eating carbs at least 2 meals a day! I know its a no-no so that, along with the fact my portion size had increased meant I did the 5 day pouch test.
My pouch has shrunk and Im on solid protein with MINIMUM carbs!
Peanut butter and vanilla protein shake (mmmmmmmm)
protein flapjack bar thing
2 fillets of mackerel
4 tablespoons of cottage cheese with added chopped up cheese
2 small bites of a pork chop, cauliflower cheese with added cheese and 1 potato wedge
Last edited:
wannabeslimagain
saying goodbye to my fat
Monday 1st March
Breakfast...1 poached egg, 2 tbsp baked beans, 1 rasher bacon
Lunch... Out at hospital most of the day, 5 chips off daughters plate dipped in curry sauce
Dinner.... 1/2 Small plate of pasta bake
Snacks... 6 ww pretzils, 1 bag nik nacks, 3 cheese ritz
Drinks...3 coffees. s/f squash,1 skinny cow hot chocolate
Breakfast...1 poached egg, 2 tbsp baked beans, 1 rasher bacon
Lunch... Out at hospital most of the day, 5 chips off daughters plate dipped in curry sauce
Dinner.... 1/2 Small plate of pasta bake
Snacks... 6 ww pretzils, 1 bag nik nacks, 3 cheese ritz
Drinks...3 coffees. s/f squash,1 skinny cow hot chocolate
Pandora_150
Finally Post-op!
Monday 1st March
[700]
0700 Breakfast: 1 small Seeded Toast [70], 1 Cheese Triangle [25]
1330 Lunch: Oven Baked Fish with a few Chips [330]
1520 Snack: 2 Cheese Slices [70]
2100 Dinner: 3/4 Sausage Quesedilla (8" Wrap [100], 3 Cheese Slices [105], 1 Quorn Sausage [50])
Steph x
[700]
0700 Breakfast: 1 small Seeded Toast [70], 1 Cheese Triangle [25]
1330 Lunch: Oven Baked Fish with a few Chips [330]
1520 Snack: 2 Cheese Slices [70]
2100 Dinner: 3/4 Sausage Quesedilla (8" Wrap [100], 3 Cheese Slices [105], 1 Quorn Sausage [50])
Steph x
salski
New Member
So far today
Small bowl of muesli - tiny bit of milk to help it not be a slider food
Half a Morrisons pick your own salad bar with added home made cajun prawns
thin steak with tiny sweet potato (ate half) and home made bean salad
2 litres water
3 coffees
diet coke
1 latte
1 cappuchino
Small bowl of muesli - tiny bit of milk to help it not be a slider food
Half a Morrisons pick your own salad bar with added home made cajun prawns
thin steak with tiny sweet potato (ate half) and home made bean salad
2 litres water
3 coffees
diet coke
1 latte
1 cappuchino
Last edited:
Pandora_150
Finally Post-op!
Tuesday 2nd March
[710]
0930 Breakfast: 1 Crumpet [100], 1 Quorn Sausage [50]
1530 Lunch: 2/3 Small Tesco Prawn Layered Salad [200]
2030 Dinner; Garlic Pitta Bead [160], 1 Quorn Sausage [50], 1 Egg Mayo [120]
2100 Snack: Chocolate Mini Milk
Steph x
[710]
0930 Breakfast: 1 Crumpet [100], 1 Quorn Sausage [50]
1530 Lunch: 2/3 Small Tesco Prawn Layered Salad [200]
2030 Dinner; Garlic Pitta Bead [160], 1 Quorn Sausage [50], 1 Egg Mayo [120]
2100 Snack: Chocolate Mini Milk
Steph x
gillabean
Really living now!
Tuesday
B can't remember
L bowl of salad (avocado, prawns, cous cous, veggie)
D bowl of beef curry and no rice
snack handful of crisps, banana
Wednesday
B 1 toast with cream cheese
L bowl of chicken broth, 1 bread and butter
D small bowl of chicken and bacon potato bake
snack 1 small bar diabetic chocolate yuck yuck yuck
B can't remember
L bowl of salad (avocado, prawns, cous cous, veggie)
D bowl of beef curry and no rice
snack handful of crisps, banana
Wednesday
B 1 toast with cream cheese
L bowl of chicken broth, 1 bread and butter
D small bowl of chicken and bacon potato bake
snack 1 small bar diabetic chocolate yuck yuck yuck
Cuppacocoa
wants the sunshine back!
Tuesday -
Breakfast - muller light with 1tbsp cereal
Lunch - 3/4 wrap with smoked salmon, philadelphia & avocado. few nuts/strawberries and blueberries
Dinner - sausage casserole (1 sausage, root veg, pulses & sauce), 1/2 roasted new potato, peas & sweetcorn.
Evening - 2 ryvita with s/f peanut butter, cucumber, blueberries
2 litres s/f squash
Wednesday -
Breakfast - porridge
Lunch - 1/4 wrap with tuna/cucumber, 4 tbsp broccoli/stilton soup, 1 pear, 1 strawberry, few blueberries
Dinner - leftover sausage casserole, 1/4 tuna wrap.
Snacks - (been swimming so hungry today) - 1.5 rich tea biscuits, few nuts & seeds, sml bowl cereal. May have a ryvita or fruit later.
2 litres s/f squash
Breakfast - muller light with 1tbsp cereal
Lunch - 3/4 wrap with smoked salmon, philadelphia & avocado. few nuts/strawberries and blueberries
Dinner - sausage casserole (1 sausage, root veg, pulses & sauce), 1/2 roasted new potato, peas & sweetcorn.
Evening - 2 ryvita with s/f peanut butter, cucumber, blueberries
2 litres s/f squash
Wednesday -
Breakfast - porridge
Lunch - 1/4 wrap with tuna/cucumber, 4 tbsp broccoli/stilton soup, 1 pear, 1 strawberry, few blueberries
Dinner - leftover sausage casserole, 1/4 tuna wrap.
Snacks - (been swimming so hungry today) - 1.5 rich tea biscuits, few nuts & seeds, sml bowl cereal. May have a ryvita or fruit later.
2 litres s/f squash
Pandora_150
Finally Post-op!
Wednesday 3rd March
[500]
0930 Breakfast: Sausage Omlette (1 Egg [80], 1 Quorn Sausage [50], 2 Cheese Slices [70]
1130 Snack: 2 Cheese Slices [70]
1640 Lunch/Dinner: 1 normal sized slice of Seeded Toast [120], Peanut Butter [30]
2000 Dinner 1/4 Tuna Wrap [50], 1 Minimilk [30]
Steph x
[500]
0930 Breakfast: Sausage Omlette (1 Egg [80], 1 Quorn Sausage [50], 2 Cheese Slices [70]
1130 Snack: 2 Cheese Slices [70]
1640 Lunch/Dinner: 1 normal sized slice of Seeded Toast [120], Peanut Butter [30]
2000 Dinner 1/4 Tuna Wrap [50], 1 Minimilk [30]
Steph x
Pandora_150
Finally Post-op!
Thursday 4th March
[740]
0730 Breakfast: Banana Protein Shake w/SS Milk [200]
1400 Lunch: 1 Quorn Burger [70], 2 Cheese Triangles [70], 4 Potato Wedges [100]
1600 Snack: WW Blueberry Biscuit [100]
2100 Dinner: Chicken, Bacon, Cheese and Leek Bake [200]
Friday 5th March
[625]
0800 Breakfast: 1 Crumpet [100], Peanut Butter [30]
1330 Snack: 1 Quorn Sausage roll [50]
1430 Lunch: Leftover Chicken Bake [200]
1900 Dinner: 1/2 Cheese and Leek Quorn Escolope [125], 1 tbsp Beans [50], 2 Cheese Slices [70]
[740]
0730 Breakfast: Banana Protein Shake w/SS Milk [200]
1400 Lunch: 1 Quorn Burger [70], 2 Cheese Triangles [70], 4 Potato Wedges [100]
1600 Snack: WW Blueberry Biscuit [100]
2100 Dinner: Chicken, Bacon, Cheese and Leek Bake [200]
Friday 5th March
[625]
0800 Breakfast: 1 Crumpet [100], Peanut Butter [30]
1330 Snack: 1 Quorn Sausage roll [50]
1430 Lunch: Leftover Chicken Bake [200]
1900 Dinner: 1/2 Cheese and Leek Quorn Escolope [125], 1 tbsp Beans [50], 2 Cheese Slices [70]
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