hi cdms811 i think you are around what i was pre op at my heighest i was 182kg i think that's 400lb. i lost around 6 or 7kg's over about 2 month's on my own. then i lost another 10kg on my pre op diet.just say to yourself you can do it put it this way if i can do it anyone can it will change your life all the best andy
well done on your w/l you seem to be in a really good headspace about it keep going and im sure you'll be nearer the 162 if not acheive it by your appt.
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