Hello! Newbie alert!

[WeightlossDreamer]

Hi guys! I'm new here i was recommended to this forum from one of my lovely youtube friends! I had WLS on monday the 7th October. I am currently 4 days post op and on my liquid diet. I'm not hungry or anything like that but cant wait to get back onto solids!!!

I just wanted to introduce myself and say hello! Does anyone have any tips on how many liquid meals i should be drinking in a day???? x x x

 

[Banderbird]

Hello and welcome!

I guess just what you can manage..and keep hydrated.

I'm a newbie bander and I had a Complan and cup of tea for breakfast, lunch was an Actimel, smoothie and Build Up and soup for tea - with as much sugar-free squash and herbal tea as I could drink.

I'm three days into mushies now and much happier.

 

[sarahrob]

Hello and welcome! As banderbird has said, try to take as much fluid as possible to stay hydrated. I've just had 2 days of liquids after a fill, and I had asda's own meal replacement shakes for breakfast and lunch, with soup for dinner and plenty of milky coffee in between. I also drank 1l of sugar-free squash and around half a litre of water.

 

[WeightlossDreamer]

Thanks for your replies @sarahrob and @banderbird. I'm trying to get as much in as poss! Had my whey protein this morning too so think thats helped! x

 

[SleeveGirl]

Welcome to the forum WeightlossDreamer :welcome:

 

[WeightlossDreamer]

thank you sleevegirl x