High Protein Smoothie/Shake recipes

[Alia]

'waves' again

Bet some people are thinking the flood gates have opened, Alia is back and posting again lol

I'm really in need of some recipes for high protein shakes or smoothies to see me through this pouch test and beyond.

I remember having a peanut butter and banana one just after my surgery but can't remember how I made it.

Any ideas would be greatfully recieved, I've the imagination of a slug!!

 

[elffie01]

oh i spotted one that sounds yum in the WLS for Dummies book, lemme find it.

Choc covered cherry shake

2 scoops choc protein
4 oz skim milk frozen into cubes
2 oz plain lowfat yoghurt
2 oz skim milk
1 oz fresh cherries, pitted

Put all in blender and whizz till smooth

Per serving:
299 cal(from fat 11)
1g Fat (1g saturated)
7mg Cholesterol
238mg sodium
24g carbohydrate (dietery fibre 0g)
49g protein

This is the one Im def going to try

 

[Neen]

This thread might help
http://www.minimins.com/wls-recipes-forum/108310-protein-shakes.html

Also I have some flavour syrups to tart up my shakes on the way from here...maybe to add variety to a basic shake?
Syrups and Spreads | Sugar Free Megastore
I've ordered the coconut and dulce de leche for mixing into my vanilla shake mix.
I expect other have tons more ideas as well.

 

[bexmoss86]

I freeze coffee into ice cubes and whiz (about 10 ice cubes) with skimmed milk (as much as it takes to make it a bit smoother) in the blender. I had this on my pre op diet, and i think thats what got me through

 

[thinkbethin]

I only have the slimfast so can't really help. Good luck in finding some nice recipes thoughx

 

[heatherlynn68]

Your bannana and peanut butter recipe

smoothie made from 1 banana, 1 spoon of peanut butter, 1 scoop of whey vanilla protein power, semi skimmed milk and 10 icecubes