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how long should I be at my Goal when I have surgery

The current recommendation is that you should wait 2 months for every stone that you have lost so if you've lost 7 stones you should wait about 14 months.
Seems a long time but serves two purposes..... your skin will shrink back quite a bit on it's own (so I'm told!) will give you a chance to successfully maintain your weight loss... the last thing you want to do is regain after you've had the surgery and end up with more excess skin!
I hope this helps a bit!
 
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