I think I have solved a bit of the water problem. I switched to Crystal Light today and it goes down much easier. Have drunk three large glasses so far which is a huge improvement.
Thanks to you all I am not so worried about it all now and am going to take each day at a time.
So far today I have had
am Half mug warm skimmed milk
bf 100ml Total 0% Greek Yogurt
mid morning 100ml Protein and vitamin shake
lunch 100ml Home made leek and potato soup
Planning a snack of sf jelly later. Had 3 glasses crystal light and working on number four.
Can't wait to make that totally delicious sounding banana and peanut butter smoothie.
You guys are ace