sundowners
Member
Try making sugar free jelly with some of your milk, melt the crystals first with a little hot water, then cool before adding the right quantity of milk otherwise it will curdle. It's gives you something to eat rather than drinking all the time, I used 1/2 OXO cube in a cup of hot water for my salt, twice a day, I hated that part, at the end I asked if we could just take a salt tablet, which we could but I had just finished my 8 weeks on 5 pints of semi-skimmed a day (I could not manage 4 pints though). You will suffer with ketosis after about three days, but that will pass. Stick with it, I lost 2.5 stones in that 8 weeks. As said above, it is to see if you are committed to the rest of the process.
