Last 10 kg!!!!

[SarahAD]

Hi everyone!!

I've not been on here for a good while now but I'm struggling and need a bit of advice! Since everyone here is so helpful I thought I'd seek it here!
Basically I had my bypass on 6/2/12 and was 123 kg at the time. Now I'm 83kg. I know I've done very well and gone from size 24 to 14. But (and there is a but!) my bariatric nurse says I still have to lose another 10kg! To be honest I was disappointed when she said that and felt deflated. I am having difficulty knowing what to do next. I know the problem in one word. Biscuits !!
Anyone else have any tips for shedding the last 10kg please??

Thanks!!
Sarah?

 

[Yvessa]

Don't buy them if they're not in the house you can't eat them

 

[SarahAD]

I've run out now and am def not buying anymore!!! ?

 

[Yvessa]

I had to do it too...can't stop with biscuits. Also make sure you're not going hungry -do enjoy your lean protein and have some ready in the fridge to snack on if you get hungry.

 

[Miss Tickle]

Oh dear. Biscuits. Is there another op I can have to stop me eating biscuits?
I stood in the biscuit isle for ages this morning, checking all the calories. I do this often with biscuits, nots and seeds -like they are suddenly going to have become really low calorie and I'll be able to eat loads of them lol !
As above- do not buy them.! To buy is to eat....

 

[Yvessa]

Oh dear. Biscuits. Is there another op I can have to stop me eating biscuits?
I stood in the biscuit isle for ages this morning, checking all the calories. I do this often with biscuits, nots and seeds -like they are suddenly going to have become really low calorie and I'll be able to eat loads of them lol !
As above- do not buy them.! To buy is to eat....

Lol me too miss tickle! If I really fancy my dietitians said to buy just one full fat really satisfying biscuit and savour it. In the grand scheme d things you'll eat fewer cals

 

[lyzzyanne]

I buy chocolate orange benefit bars from Aldi, 69 calories each, I keep them in the fridge and chop them into 4, Its the taste I love so a bar spaced out over an hour or so in the evening makes me feel as if I have had a treat.

I agree with everyone else, if you know you can't stop, don't start!!!