Learning to eat slowly!

[triedeverything]

Is soo hard! I'm just having a yoghurt and I was hungry so I started eating it as I would usually (quickly) and half way through I realised it wasn't all going down and it was stuck. So I stopped eating and waited. Perhaps I don't need to eat the whole 125g pot afterall? But I really want to! Oh well the joys of this journey.

 

[pooh71]

Is soo hard! I'm just having a yoghurt and I was hungry so I started eating it as I would usually (quickly) and half way through I realised it wasn't all going down and it was stuck. So I stopped eating and waited. Perhaps I don't need to eat the whole 125g pot afterall? But I really want to! Oh well the joys of this journey.

You can eat a pot of yoghurt, but yes, just slowly at first. Just take a pause after each spoon and then it'll slide down nicely. Try again tomorrow but much much slower. x

 

[Wonderlust]

I started out on petit filous as they are 50g (or 45g sometimes?!?)

also high in protein.

 

[Paula Garner]

Total Greek yogurt is also high in protein 10g per 100g. It's lovely mixed with some puréed fruit