Meal measure???

[Daisy85]

http://www.amazon.co.uk/gp/aw/d/B004Z0SDXC/ref=mw_dp_img?is=l
I don't know how to post a pic so here is the link.
Does any one think this would be a good idea to get a true idea of what we really should be eating xxx

 

[top_kat]

Some of these measuring things, including the meal plate, would still be too big a portion for having a band. You should get guidelines from your provider in terms of portion size, such as 100g protein. Then just invest in a set of scales and weigh everything out

 

[Mazza]

Its a good idea in principle but I agree with TC, get your dietician to show you the ideal plate size and what it should consist of. Remember, lean protein and veg should be our primary focus x