mik diet

[lyndajoan]

hi can any body tell me what the milk diet entails as i was thinking of giving it a go to get rid of this excess warter maybee.

 

[FuturePerfect]

This is the Heartlands milk diet:-
DIET #5 MILK and YOGURT
1pt Semi-skimmed milk PLUS
8 – 10 125g pots of diet yogurt (around 60kcals per pot) eg Shape, WW, own brands healthy eating

 

[TwinkleTwinkle]

My milk diet was 4pts of semi skimmed milk + 2 muller lite yogurts but don't do it without taking medical advise first. It is primarily a liver shrinking diet & the weight loss is just a bonus. Try a low carb diet first, honey xxx

 

[lyndajoan]

yes i think i will seek medical advice first i have tried the low carb diet and dont eat many carbs now any way.

 

[djdave]

i did the milk diet for 3 weeks 4 pints of semi skim milk pluss 2 pints of no added sugar juice drink and 300ml oxo drink and i sugar free jelly and i lost 2 stone4 lbs in 3weeks

 

[lyndajoan]

hi djdave how did your surgery go? without any blips i hope, did you do your milk diet on advice from your surgon as twinkle says it is primarly used as a liver shrinking diet??

 

[NickiB]

I'm on the milk diet now and its hard going. I am weak, dizzy and so tired. I'm a week in. Dont do it without medical supervision, I'm at the L&D and doing the 5% weight loss milk diet. Hope everything goes well for you xx

 

[Raynebubble]

The best thing for water retention is water, lots of it... flushes it all through xx