my latest soup

[emma&alex]

1 onion
1 leek
3 sticks of celery
4 carrots
1/4 cabbage shredded
2 gammon steaks cubed very small
1.5 litres of chicken stock.

ive just let it boil away for about an hour on a really low light, its delish!

i cant wait for lunch time...

 

[phatmomma]

Ooh for an extra protein boost you could pop some quinoa (bev swears by it) in it too Sounds delish, do you deliver? xx

 

[maxsmum]

I really like this receipe. Thank you so much for sharing Xx

 

[Bev]

Brilliant Emma!

I always push quinoa because of it's health benefits and it's so good in soup.

Can I pinch your recipe? ... or can you post on the thread Julie requested last night... about cheap and affordable recipes that are good for you!

This is a great one and keep sharing....

Loads of love Emma and I'll be in touch later with my Wii results for today!

Take good care xxx

 

[emma&alex]

i'd not even heard of quinoa until bev mentioned it yesterday, and i forgot to look it up to see what it is...i will do that now.

pinch away (the recipe)

as for wii fit results, ive done nothing today! ive been bad bad bad (running round after a 2 & 4 year old who LOVE to fight)...but once alex is down i'll get on it.

xxx

 

[Bev]

Ok Emma... will post it on for you and keep sending your tips... that is a great one!

Catch you later, I'm just starting the step, done ok today, but could do better... xxx

 

[emma&alex]

wheres the cheap affordable recipe thread anyway, i cant find it xxx

 

[Bev]

It was put on last night Emma, it's on here... shall I post something on it to bring it forward... I'll try... take care love xxx

 

[Bev]

Healthy, simple, affordable recipe ideas....

 

[Bluebutterflier]

Yum sounds delicious...may have to nab this recipe of yours