It really depends on what your provider says, mine was purée for 4 weeks and then mash for four weeks. So on my diet you can have things like fish pie, cottage pie but it has to be blended into a purée - so adding sauces or gravy to water it down. Sticking to a ramekin portion was also recommended for at least 8 weeks if not longer. I found things like sugar free jelly or ice lollies made with sugar squash helped too. I know each provider is different - you'll find people that have to have clear fluid for 2 weeks, other liquids for 2 weeks etc. It is always best to do what your provider suggests. Hopefully they gave you a diet sheet to follow? if your allowed purée, make it with 3/4 of it protein, it will fill you for longer and help with the losing weight but overall at the moment it about getting enough energy in you to heal and function. Spicy sauces might not be the best idea whilst you are healing as they could irritate the pouch but I was never told to avoid them in the long run and often use Nando's hot sauces in my cooking now. Drink lots if fluid too. Keep sipping as they say.