im on the diabetis diet at the moment ,mine is a oat satchet ,,1.5 weetabix or similar ,or slice of toast ,for brekky
lunch is 1 slice of bread or 2 crisp bread 2 eggs or 100g of lean meat
or 4 slices ham.chicken,or 150 fish ,unlimited green salad,or green veg except peas, butternut squash and toms are allowed
evening same as lunch but with 2 small pots or 2 tbls pasta or rice,
1/3 pint of milk a day
one low fat yog a day
one orange or half banana or 2 mandarins
unlimited sugar free drinks fizzy or still
its quite easy to follow was hungry for first couple of days ,and just gets boring after day 3or4 but its not to bad ,good luck x