Pre workout snacks

[NT1977]

I have a banana smoothie - skimmed milk, small banana, 2tsp peanut butter with loads if ice in the blender. Yummy, slow release energy and 200cals x

 

[tealovingsleever]

I don't have anything!

 

[Lozer]

Banana x

 

[paddyp]

Are you having weigh loss surgery Nathan or just here for research?

 

[Rubymuzz]

Looks like a covert advert for tacoma fitness?? Not quite in the spirit of things!

 

[tealovingsleever]

I don't know how you know that ruby but if its spam report the post and the mods will deal.

 

[Rubymuzz]

I don't know how you know that ruby but if its spam report the post and the mods will deal.

Just clicked on the link under the post and it directs you to a fitness club

 

[tealovingsleever]

I can't see a link but I'm on my phone b

 

[ckelly10]

A banana is always a good option - gives the body fuel but is not too heavy

 

[top_kat]

I don't have anything!

Same here.