Protein packed breakfast!

[nikshikari]

I have discovered how to have a protein packed yummy breakfast......

200ml of semi skimmed milk or skimmed if you prefer

2 heaped tablespoons of dried milk

2 heaped tablespoons of Fage 0% or fat free Greek yoghurt

Small handful of frozen berries or whatever fruit you prefer

Put all in blender and blitz.

Approx 25 grams of protein and tastes sooo yummy.

Summer fruit smoothie DONE!

 

[Mazza]

That does sound nice, I love smoothies

 

[Mrs Quiggle]

Right I'm off to the supermarket to day to buy frozen fruits. That sounds gorgeous. I've just eaten my fage, milk, oats and sunflower seeds. Love it.

 

[Mazza]

What is fage, do you mean total greek yoghurt

 

[nikshikari]

What is fage, do you mean total greek yoghurt

Yeah it is lol xx

 

[Mazza]

Oh yum I love that too, I first tried that on one of my many greek holidays, with honey probably.

I must admit I tend to get Tescos own but the total one is lush xx

 

[nikshikari]

I use Asdas own aswell when the purse string is a bit tight

 

[Paula Garner]

Thanks for Sharing that recipe. What a brilliant idea

 

[kirstyd]

That sounds lovely I'll need to write that down x

 

[angiemason]

where do you buy the total greek yoghurt i've never had it , i think i tried greek yoghurt years ago and found it very sour is it ?

 

[nikshikari]

where do you buy the total greek yoghurt i've never had it , i think i tried greek yoghurt years ago and found it very sour is it ?

It is very sour. It's not something you would eat on its own. Adding jam, fruit and other sauces and spices makes it tasty. You can get it at most supermarkets.

 

[Paula Garner]

Asda has just brought out an extra special greek yogurt that has 9g of protein per 100g. It's a 300ml tub and it's £1.50 I think.

A good alternative to fage if your trying to watch the pennies