VeronicaT
Gonna be thinner girl
Low Fat Slow Cooker Chicken and Vegetable Casserole
Number of servings, standard portions: 6
Number of servings, bariatric portions: 9-10 (
Number of servings, bariatric portions: 9-10 (
remember, you can freeze this!)
Nutrition info per 100g per bariatric portion (9)
Energy kcals 54 99
Protein g 7.2 13.4
Carbohydrate g 3.6 6.7
Fat g 1.1 2
Nutrition info per 100g per bariatric portion (9)
Energy kcals 54 99
Protein g 7.2 13.4
Carbohydrate g 3.6 6.7
Fat g 1.1 2
Ingredients:
1 medium onion, finely chopped
1 large leek, white part only, cleaned and sliced
250g mushrooms sliced
250g carrots sliced
2 medium potatoes cut into chunks
1 large stalk of celery, sliced
6 boneless, skinless chicken thighs, approx 500g weight
1 can chopped tomatoes
300ml chicken stock
1 bay leaf
1/2 tsp fresh thyme
1 small sprig rosemary
50g Dried apricots (Optional)
1 large leek, white part only, cleaned and sliced
250g mushrooms sliced
250g carrots sliced
2 medium potatoes cut into chunks
1 large stalk of celery, sliced
6 boneless, skinless chicken thighs, approx 500g weight
1 can chopped tomatoes
300ml chicken stock
1 bay leaf
1/2 tsp fresh thyme
1 small sprig rosemary
50g Dried apricots (Optional)
Method:
Coat bottom and sides of the slow cooker with non stick cooking spray.
Place vegetables in the pot
Trim chicken thighs of excess fat and cut into pieces.
Add chicken to the pot, followed by herbs, chopped tomatoes, apricots (if used) and chicken
stock
stock
Cover and cook on low for 7-9 hours
Notes: May also be made with chicken or turkey mince rather than chicken pieces. Like
other casserole dishes it is a good basic soft meal which can be made ahead and frozen
in portions. If using after three months post band or bypass, remember to add a serving
of crunchy vegetables and not to have too much of the gravy/sauce.other casserole dishes it is a good basic soft meal which can be made ahead and frozen
in portions. If using after three months post band or bypass, remember to add a serving
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