sparklyjayde
New Member
This is very high protein and yummy!
Take a low fat sausage of your choice, take out of skin and push the meat into a muffin tray or cup leaving a well in the middle. Crack an egg into the middle and season if you like. You can also add little chopped up bits of tomato and cheese on top if you like. Then bake for 20-30 mins in a medium heat oven. These are lush and one for breakfast is a treat
Calories will change depending on what sausage you use and any extras but I did one for 250 cals which I think is great.
Take a low fat sausage of your choice, take out of skin and push the meat into a muffin tray or cup leaving a well in the middle. Crack an egg into the middle and season if you like. You can also add little chopped up bits of tomato and cheese on top if you like. Then bake for 20-30 mins in a medium heat oven. These are lush and one for breakfast is a treat
Calories will change depending on what sausage you use and any extras but I did one for 250 cals which I think is great.