Saw Useful Thread - now lost it!! Help!!

[snagglepuss]

I was looking at this forum on my Iphone last night, and was reading a really useful post which listed all the different protein values for foods, and made a mental note to print the list out when back to my desktop PC - now I cant find the post!! So if it was you, or if you know what the post was called, could you please let me know?? Thanks!!! :cry:

 

[Caren]

it was from Twinkle, here it is

Hi Julie & welcome to a brilliant forum I'm not an L & d'er either, lol.
Check out the list below as protein is found in lots of things you may not consider. Good Luck, sweetie xx

Egg, large - 6 grams protein
Milk, 1 cup - 8 grams
Cottage cheese, ½ cup - 15 grams
Yogurt, 1 cup – usually 8-12 grams, check label
Soft cheeses (Mozzarella, Brie, Camembert) – 6 grams per oz
Medium cheeses (Cheddar, Swiss) – 7 or 8 grams per oz
Hard cheeses (Parmesan) – 10 grams per oz
Beans (including soy)

Tofu, ½ cup 20 grams protein
Tofu, 1 oz, 2.3 grams
Soy milk, 1 cup - 6 -10 grams
Most beans (black, pinto, lentils, etc) about 7-10 grams protein per half cup of cooked beans
Soy beans, ½ cup cooked – 14 grams protein
Split peas, ½ cup cooked – 8 grams
Nuts and Seeds

Peanut butter, 2 Tablespoons - 8 grams protein
Almonds, ¼ cup – 8 grams
Peanuts, ¼ cup – 9 grams
Cashews, ¼ cup – 5 grams
Pecans, ¼ cup – 2.5 grams
Sunflower seeds, ¼ cup – 6 grams
Pumpkin seeds, ¼ cup – 8 grams
Flax seeds – ¼ cup – 8 grams

 

[snagglepuss]

Aha!! Brilliant, thank you!!!!

 

[TwinkleTwinkle]

Thanks Caren lovely just saw this thread & you have sorted it for SP xxx
Hope it is useful for you, SP xxx

 

[snagglepuss]

Very useful indeed Twinkle, I have printed it out for the kitchen I am doing ok with my protein but looking for new ideas, as I'm a bit bored of egg-based breakfasts!!

 

[Andy1968]

Great post Snags...and excellent reply Caren
This will come in handy at some stage

Thanks a lot

Andy x

 

[TwinkleTwinkle]

Salmon,Tuna, Baked Beans, Tofu if you can, Quorn plus all the below.
Dried Apricots 320 calories Protein: 5% Carb: 83% Fat: 0% Other (water): 12%
Dried Zante Currants 283 calories Protein: 4% Carb: 74% Fat: 0% Other (water): 22%
Prunes 339 calories Protein: 4% Carb: 89% Fat: 1% Other (water):
Raisins 302 calories Protein: 3% Carb: 80% Fat: 0% Other (water): 17%
Dried Figs 249 calories Protein: 3% Carb: 64% Fat: 1% Other (water): 32%
Guavas 68 calories Protein: 3% Carb: 14% Fat: 1% Other (water): 82%
Dates 282 calories Protein: 2% Carb: 75% Fat: 0% Other (water): 23%
Avocado 120 calories Protein: 2% Carb: 8% Fat: 9% Other (water): 81%
Passion-Fruit (Granadilla) 97 calories Protein: 2% Carb: 23% Fat: 1% Other (water): 74%
Groundcherries (Cape-Gooseberries Or Poha) 53 calories Protein: 2% Carb: 11% Fat: 0% Other (water): 87%
Kumquats 71 calories Protein: 2% Carb: 16% Fat: 0% Other (water): 82%
Rose Hips 162 calories Protein: 2% Carb: 38% Fat: 0% Other (water): 60%
Loganberries 55 calories Protein: 2% Carb: 13% Fat: 0% Other (water): 85%
Mulberries 43 calories Protein: 1% Carb: 10% Fat: 0% Other (water): 89%
Black Currants63 calories Protein: 1% Carb: 15% Fat: 0% Other (water): 84%
Red Currants 56 calories Protein: 1% Carb: 14% Fat: 0% Other (water): 85%
Blackberries 43 calories Protein: 1% Carb: 10% Fat: 0% Other (water): 89%

Hope these help, sweetie xx

 

[greyputy]

Hi snagglepuss

Just a tip if you like a post and want to read it later click on the strange looking arrow on the top right. The same arrow you click to reply to the thread. There is also an option to subscribe to the thread

Sent from my iPhone using WLSurgery

 

[snagglepuss]

Thanks guys, great to have all that protein information! I have now found the subscribe option for the IPhone App - so thanks for that too! You lot are geniuses/ genii/ clever b*ggers (delete as appropriate lol)