Self help books

[Mrs Z]

I thought I was reading it wrong but I've for a check sheet to tick off every day to show I have had all of it. It's loads. Plus am allowed sugar free jelly pots on top if still hungry.

 

[SHARONA]

I love these books now

I went to a talk that Jenny Radcliffe did at St George's. Her book is good.

I quite like David Gillespie's books. Down to earth.

Also Lee Janology - Only Fat People Skip Breakfast.

And Judith Mills - Food Bible & Diet Bible.

I'm reading Michael Pollan - In Defence of Food at the moment.

DO you feel these books has helped you in your relationship with food and weight loss ??

 

[SHARONA]

Im now looking at these books on Amazon and reading up the contents so will be ordering at least two for now . As my date of surgery is approaching and will need as much positive imput as possible!

 

[SHARONA]

I treated my self to a kindle and down loaded the book "emotional first aid kit by Cynthia Alexander" its a great read such full of great tips! X