shel can you help me please

[hopelesscase]

shel you posted a recipe for a tomato sauce but i cant fins it can you either direct me to it or re post
thanks
carole

 

[tesmaralda]

is this what you were looking for had to copy and paste from one of shel's earlier posts

Now, I'm kind of a throw it in and see how it turns out kinds of girl, but it would go a little bit like this -

Tomato & Basil Sauce (add stock to make it soup lol)
1 punnet of tomatoes, chopped
1/2 onion, chopped
Handful of basil, chopped
Squirt of fry light
tsp of splenda granulated

Spray a squirt of fry light in a saucepan and add the chopped tommys and onions. Cook over a medium heat until all soft and mushy. Depending on how juicy your tommys are you may need to add a splash of water, but hold off on that for a few minutes as it's rarely needed.

Once mushy, add the basil and splenda, allow to simmer for a couple of minutes, and blend with a hand blender (or leave chunky for a more rustic sauce).

If you prefer, skin the tommys before chopping by plunging into boiling water then cold water.

Roast Tomato & Veg Sauce

Spray a roasting dish with frylight and allow to heat up for a couple of minutes until spray is clear. Add chopped tomatoes, and any other veg you have looking sorry in the bottom of the fridge, I like courgette, peppers, and onion.

Roast at around 200c for 30-40 minutes, until mushy. Pop into a bowl and blitz with a hand blender, adding a small amount of veg stock at the end if needed.

Both freeze well.
__________________


I couldn't work out how to copy the url my computer wouldn't have it so i just copy and pasted it hope you don't mind shel