Hi Magicbeans - sit ups won't get rid of your tummy fat, you will have to increase your cardio exercise for this BUT the sit ups will help strengthen the tummy muscles underneath - be careful though as you need to give yourself plenty of time to heal.
Are you going to a gym? What really works for me is doing short alternate cardio/resistance bursts rather than slogging away on one exercise machine for ages - so I do treadmill/ stepper/ resistance/ stepper/ bike/ stepper /resistance/stepper/ rower etc etc. I find doing a wee minute on the stepper between the cardio exercise and the resistance really gets the heart going.
Good luck.
yes my tummy is the worst bit. had a personal trainer who gave me a 5minute warm up and then different excercises with the big ball thing. 10-15 reps each and repeat 3 times. i might do that programme...oha dnn then 10minutes cardio.
i go to the gym been going for 4 weeks now and love it i am 13 weeks out from op. Tonight i done a 2 hour workout i find having good music pushes me on.............
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