Starting off

[prmdc098]

What is everyone done and doing to start their initial weight loss that's needed for surgery, I'm struggling to get started. Haven't started my group classes yet

 

[los in it]

Hello! When I started off before I had my first meeting I started to reduce the amount I was eating not enough for my friends or family to notice because I hadnt told anyone by this point my job involves me eating out most days with my service users I would switch to lighter/childrens portions cut back on the junk, booted out the fizz and tried not to eat junk when at home , people are often too busy with their lives to worry about what your feeding your face with!
My the time my first meeting came around I had already got into the mind set if "do I NEED it or WANT it? Ifind its often a want for me then I would make myself wait a little while then my "want it" turns into "dont want it really" I still find it works for me 8 +months post op
Good luck with everything