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Stayed the same this week

Mixman

New Member
The past few weeks have been my weekends of working nights/days etc. It's never a good time for weigh-ins on Monday mornings after drinking lots of coffee and not much exercise! I've been up to 16st and back down the next day, up to 15st 10lb and then back down 5lb the next day. But these next days have never been Monday mornings!

Well this morning comes after a week off shift and plenty of eating right and exercising right.

15st 3lb this morning. That's a total loss of 16st 9lb now :D
 
well done your a great inspiration x
 
Fab news Mixxy and it so good how your keep it all into perspective.
 
WOW!!! you have done so well, you must feel amazing. Thats a whole man gone. Must feel great that you weigh less than what you've lost. You have come a long way and are an inspiration, that hard work will pay off, well done!! xxx
 
Wow thats truely fantastic, congrats x
 
Wow, that weight loss is staggering - its about what I weighed at the start of my journey. Awesome!
 
That is truely amazing. Well done.
 
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