Wish today was official weigh day

[Mixman]

16st 2lb on the scales this morning!

Last 3 weeks I've been 16st 9lb as I've been doing the long shifts before the Monday mornings weigh ins so have done less miles this month on the bike.

I'm now on 12 hour days for 4 days so no cycling.

That would have been 15st 8lb lost :cry:

 

[gaelic girl]

Mixie thats an incredible weight loss you are amazing well done! Shift work sure plays havoc with getting things done! You are a fantastic inspiration to a lot of people xx

 

[SCOOBYDOOBYDOO]

Wow! Official weigh in day or not that is amazing.
You are truly an inspiration.
How long after surgery did you start exercising?
I'm dying to start but one of my incisions is a little inflamed and infected and really sore so its holding me back x

 

[Mixman]

How long after surgery did you start exercising?

I started walking short distances as soon as I could but it wasn't until January until I got on my bike.

So mileage is as below.

January 44 miles
February 93 miles
March 194 miles
April 476 miles
May 404 miles

So, as you see, the miles were built up fairly quickly but I have done quite a bit less this month due to how shifts have fallen.

 

[12dobidog]

Well done mixxy. You have done so well and the weight is still coming off after all this time. I know what you mean about shifts. although I am retired my wife still works shifts and it is a nightmare trying to arrange anything

 

[dottychic]

OMG Mixy, thats amazing, well done you! X

 

[tiarasandtantrums]

Mixxy, when I read your monthly mileage I nearly choked! You have done fabulously! I wish I had one fifth of your stamina xx

 

[Mixman]

Thank you xx

When I am off work I generally do between 28 and 40 miles per day. 28 miles takes me about 1hr 45m now and I can do up to 40 miles in less than 3 hrs.Dependant on conditions.

 

[Pookiedoodle]

Blimey Mixxost, you sure can cycle a long way, bet you don't 'arf get a sore bum - especially now there's so much less padding on it!

Well done Mister, you're doing amazingly well.

xxx

 

[Mixman]

Thank You xx

Well, I got to admit, I do have lycra cycling shorts now with added padding as my posterior is effectively fat free lol

 

[dottychic]

wishes she could send some of her botty padding Mixxys way X

 

[ladylite]

Well if I had known Mixxy I could have nominated you for the Swindon the Paris Cycle ride that my son in law is doing mid June.

Anyway you sound fitter than some of them going to Paris, well done, and lets hope for a good loss on the official weigh day ......... you never know, fingers crossed.

 

[Mixman]

Well I can try. Just done 15 minutes on the cross trainer and lifted some weights after work. Tired today or I would have done an hour on the cross trainer.

 

[thinkbethin]

Well done!!!!! You are an inspiration for all the sleever's here xx

 

[moonflower]

well done you

keep on keeping on

xx