Todays intake

[alphanerdage]

kept the diet UNDER 1300 calories so far today. I'm even surprising myself! Feels good. Wonder if I can go lower tomorrow?

Mikey

Sent from my iPhone using WLSurgery

 

[suzie290304]

Well done keep on going x

 

[safc_chick]

well done, keep it up xx

 

[Raynebubble]

well done Mike... keep it up xx

 

[angiemason]

well done mike take it slowly though coz as you know in the past it's so easy to put back on when we go too low on cals x

 

[Peterborough Guy]

Dont go too low, or your body will be in starvation mode.

 

[preetypee]

well done. xx