I think it's just a normal fluctuation Mixxy. You have mentioned in the past that your shifts affect you. Hopefully this will resolve itself. You know how well you have done and you won't do yourself any harm by fluctuating a little, although I understand (believe me I UNDERSTAND!) how frustrating it is xx
i fluctuate by 5lbs but really dont worry. due to my blood sugars dropping suddenly im having to eat more carbs when i exercise that always cause a gain for me but settles within a few days
Your right not to worry Mixxy I think its just your body adjusting to the shift work. As others have said our bodies fluctuate by 3-5lbs anyway, so well done x
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