BlondeMoment
New Member
Hi Everyone ,
Just a query really i wanted to run it past everyone and ask advice .
I have been for my weekly weigh-in at Boots and i have gain 1kg
,but i think the reasoning for this is i have upt my exercise on my lateral thigh stepper and i am doing about 10.000 steps a week along with using the bands and weights for my arms.
Now for the query why has this happened![Confused :confused: :confused:](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
![Confused :confused: :confused:](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
![Confused :confused: :confused:](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
![Confused :confused: :confused:](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
![Confused :confused: :confused:](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
.
Personally i think it could be because my fat is toning up into muscle as seen in the pic below,but i dont want this happening every week![Eek! :eek: :eek:](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
.What do i need to do,do i need to up my daily protein? .
Some one please help as i am confused dot com lol.
Many thanx.
Just a query really i wanted to run it past everyone and ask advice .
I have been for my weekly weigh-in at Boots and i have gain 1kg
Now for the query why has this happened
Personally i think it could be because my fat is toning up into muscle as seen in the pic below,but i dont want this happening every week
Some one please help as i am confused dot com lol.
Many thanx.