I decided pre op that my body would have to do without bread, rice or pasta! its doing fine without them - it doesnt need those types of rubbish carbs![]()
Interesting Mazza. Are they all bad carbs , or do brown/wholemeal varieties provide a good source of fibre? I'm hoping to get enough fibre from beans/veg/other pulses but thought small amounts of wholemeal bread and brown rice was a good thing ! What are good carbs-if any?
Oh, I still have so much to learn !
And as to what we can never have again-I guess its fizzy drinks for most of us !!
I miss pepsi max! No fizziness for banders! xx
buglady said:a big chunky white doorstep bacon sarnie on a sunday morning after a hangover!
Nothing!
I will not deprive myself of any food or food group as regimes like that got me to 21 stone in the first place.
Everything in MODERATION. I know not all will agree with me, but its worked for me - Ive lost my excess and maintained for a year.
im with sam but i stick to the 5gram rule with fats and sugar apart from with nuts and cheese.
ive also maintained now for 2 year so deprivation isnt necessary it really is about moderation and self control.