Gail-michelle
likes to post
I use the strawberry USN whey protein from the Tesco Health Shop, that gives you 67 servings so it lasts me a month, costs £35.00 its only 148cals, 25g protein, carbs 3.5, Fat 4g, I make 1 x 34g scoop with 200ml water and blend a banana in it for extra thickness and Hey presto just like a macdonald milk shake tastes yummy too! that then lasts me until lunch time even now and ime 12 months post op. G.M
I luvs me ticker too Gail. Am thinking of following one of the wls deadly sins and investing in a protein powder for drinks etc as i know with the amount i am eating i am not getting enough in. There is more than enough fat for my body to burn but i don't want it heading for the bit of muscle i have got. Protein shake will of course be a short term thing as i'm anticipating getting a lot more active in the next few weeks xx